So many people like to describe themselves as a perfectionist, but are they? Being a perfectionist means more than just setting high goals for yourself. Being a perfectionist means always striving for the optimum outcome. It means that when you don’t get that outcome you feel like a failure. While in the modern era the idea of being a perfectionist ...

Free samples are something that has become part and parcel of life. Whether you are walking down the main street in a city and offered free samples of ice cream or are going through the aisles of your supermarket and offered everything from yogurt to pasta, free trials are now an expected and quite a nice part of life. Let’s ...

Diets differ from body to body. Each diet type is likely to impact each individual based on their body type. Before you pick a diet, it is essential to educate yourself about the different types of bodies. After this, you can choose the right diet that can compliment your body. Otherwise, no diet may work for you. Guide to body ...

A gym is an amazing place. You lift some weights, break some personal bests, get a sweat on, and feel great. High-intensity-interval-training is even better. It puts you with like-minded individuals who are all pushing their bodies to reach new goals. The camaraderie felt and competitive spirit in those gyms can be amazing motivation to keep turning up and change ...

Today we are living longer and healthier lives than ever before. The average life expectancy in the world is at its highest rate ever at 72 years old. While this is great news, a lot of it is down to improved medical procedures and available remedies, not down to changes in lifestyle. While we have learned a lot since the ...

The bathroom in every person’s home should be a happy place. It should be a place where you can disappear after a long day and have a long bath or shower. It should be a place that you enjoy going before a night out with friends to do your makeup or have a shave. Yet many bathrooms are not like ...

Polyester is one of the most common fabrics today. If you are not someone who pays attention to the materials used in your garments then I can guarantee many of the clothing items you own are made from polyester. In the following article, I want to explain why that is something you might want to start paying attention to, for ...

As I start to get older I realize that I have lived many incredible experiences that I simply don’t remember. It is in moments like this that I wish I had kept a diary instead of reading my sister’s for ammunition to mock her with. However, a new study now reveals that our life story may already be written down. ...

In the world’s top restaurants you will not find salt on the table. This is because the greatest chefs in the world believe that their dish has been made to perfection and if you, the lowly customer, want to add more salt to it, then you are insulting the dish and do not have the highly developed taste buds required ...

Freckle Butt Fred recently took his first flight on a plane. While you may think that the flight attendants were surprised by his name, it was not the name that would have surprised them. That is because Freckle Butt Fred is a horse.  Fred (as his friends call him) is a service horse and so was accompanying his owner Ronica ...