You may have heard by now that goji berries are one of the most important superfoods available in markets today. The berries are said to be incredible for your health and packed with nutrients. While the Western world is starting to fall in love with the berry, China has been fond of the fruit for centuries. Legend has it that ...

Dreams are likely a hidden level in the game of life. We spend 14 to 18 hours awake each day and while many of us claim to live life to the fullest we can all probably think of things we would rather do as well. Then we go to sleep for a recommended average of seven hours and wake up ...

There are two types of people in this world; those that look after their skin and those that don’t. It is easy to know which is which when you step inside someone’s bathroom. The majority of the first category has so many body and facial cleansing products that they could stock an entire pharmacy. The majority of the second category ...

Are you used to drinking and smoking in front of your children? Beware of it, because when your children grow older they may be passed on the same habits. Nobody holds the power to choose parents, their work, or their wellbeing. Neither have any say in whether they smoke or not, what they must eat (unless it’s important). Recent research, ...

There is no doubt that the rise of pollution is affecting our skin, just like every other part of our body. Countries like India, Japan, U.S are experiencing a high level of pollution, which is causing damage to the skin and lifestyle of the natives. Most people underestimate the impact of pollution on the health of our skin, but you ...

Exercise is probably one of the best boon you can give to your body, health and soul. But how does it help in your sleep? Well, it turns out that being active during the day can improve sleep at night. So if you are facing trouble in a good night's sleep, read more and find out about the relationship between ...

Do you know if you can’t exercise daily, then it is best to start walking a bit more than usual to maintain your health? But the question remains the same, how to take out time to walk if we don’t have time for exercise? To answer this question, most of the researchers have explained that people can walk more if ...

So many people like to describe themselves as a perfectionist, but are they? Being a perfectionist means more than just setting high goals for yourself. Being a perfectionist means always striving for the optimum outcome. It means that when you don’t get that outcome you feel like a failure. While in the modern era the idea of being a perfectionist ...

Free samples are something that has become part and parcel of life. Whether you are walking down the main street in a city and offered free samples of ice cream or are going through the aisles of your supermarket and offered everything from yogurt to pasta, free trials are now an expected and quite a nice part of life. Let’s ...