After any sort of prolonged physical stress, our bodies are likely to become fatigued. Whether we’re typing for 8 hours or shoveling snow, hard work makes us tired. In addition to the fatigue that comes with physical exertion, mental exhaustion is also possible. What is brain drain? Just like overworked muscles, the brain can also feel tired after a long ...

Perfectionism can seem like the perfect problem. A natural tendency to strive for what’s best usually brings success. When striving for success becomes an obsession, however, perfectionism can be detrimental to relationships, work, and even health. What exactly is perfectionism? Contrary to popular belief, perfectionism is not the same as being perfect. Perfectionism usually comes from a place of insecurity ...

Brown eyes are known for being the least appreciated eye color. For every song about a girl with brown eyes, there are at least ten about someone whose eyes are blue. Many girls have stared into their mirrors, wishing for all they were worth that their eyes were some other color that simple old dirt-brown. While brown maybe the forgotten ...

There probably isn't a person on the planet who hasn't popped a pimple at least once in their lifetime, but the question remains: Is popping pimples bad for you? The following skincare experts have excellent advice for maintaining a clear complexion. Pimples come in several varieties like blackheads and whiteheads. These are involved with blocked pores. Pustules are the bumpy-looking ...

It's only when you are short on sleep that you realize how important sleeping is. After a day of hard work, it is nice to doze off on the couch. But what if you sleep poorly and can't close your eyes? Try the following exercises and you will be sleeping like a baby again! Do yoga Yoga can have a ...

Whether it’s giving a presentation to a client or negotiating for a big deal, chances are you are always under a lot of pressure at work. Whatever pressure it is, your palms are likely to become sweaty, your stomach is likely to clench, and you may feel a bit confused. This can significantly affect your productivity at work. So what ...

It's not the nicest job in the house, and that's why many people forget about it: cleaning the fridge. We are willing to do other things in the house, like vacuuming, cleaning the kitchen, or wiping windows. But how often does the fridge really need to be cleaned? If you want to clean the fridge, you quickly run into an ...

Japan is the cleanest country in the world. The tourist can’t help but notice what an immaculate country this is to visit. The only bizarre thing is that you don’t see trash cans sitting everywhere, so how do they keep things so sparkling clean? Children are taught to be clean from the cradle The residents each take a personal interest ...

Most of us have heard stories of how toothpaste can help vanish a pimple forever. Or maybe people who haven't heard such stories have been blessed with perfect glowy skins. Our moms used to take us to washrooms and ask us to put toothpaste on our pimples that randomly occurred on our faces out of nowhere. To our surprise, it ...

Just because you feel tired doesn't mean that you have time to sleep. Instead of just drinking a cup of coffee or taking a quick nap, you may want to try a coffee power nap. Learn more about coffee power naps When you take a power nap, it will usually last just 15 to 20 minutes. Sleeping for this amount ...