Identifying the body type and choosing the right meal plan

Shutterstock.com/ Yuriy Maksymiv

Diets differ from body to body. Each diet type is likely to impact each individual based on their body type. Before you pick a diet, it is essential to educate yourself about the different types of bodies. After this, you can choose the right diet that can compliment your body. Otherwise, no diet may work for you.

Guide to body types

Body type has been one of the controversial topics, and a lot of people choose not to discuss it. But when it comes to health, knowing your body type is extremely important. It can help you in getting vital clues that are necessary to determine which meal you must go for, whether high-fat or a low carb diet. Apart from this, you need to know what your shape and fitness goals are. This will help you succeed with a proper diet. But first, let’s check out the three main body types.

  • Endomorph

In layman’s term, an endomorph body is curvy. People who are endomorphs are likely to struggle the most when it comes to losing weight. They have a larger bone structure than an average person. They have wider hips and waists; also, they are predisposed to store fat than building muscles. People of this body type struggle in losing weight, but gaining weight is quite easy for them.

  • Ectomorph

This is the general classification of individuals who are naturally thin in body shape. People with the ectomorph body type are slim and long with low-fat storage. Their limbs are thinner and, as a result, look more elongated. Ectomorphs do not build muscles or store fat easily. They are usually “hard gainers,” a category that can eat a lot and still doesn’t gain weight.

  • Mesomorph

This term is used to refer people who are generally muscular in build. This is the ideal body type, as considered by many. It is because the muscular figure makes it easy to sculpt and tone. A person with a mesomorph body is expected to have medium bones, low-fat levels, and solid torso. They also tend to have a smaller waist and broader shoulders.

So after identifying your body type, the next step is to work on a diet that is suitable for you. Here is a guide you can follow for a perfect diet as per your body.

  • Choosing the right diet

Choosing a suitable diet plan as per the body type is essential for you. This plays a vital role in promoting better health through understanding the predisposition of your body. When you start to follow a methodic diet plan, it makes the whole weight loss and diet easier so that you can tone and sculpt your shape.

Difference in metabolism

The metabolic difference is one of the significant aspects that need consideration. When you know your body type, you can adjust the nutrient intake so that it could help you achieve your health goals and optimize body composition easily.

For example, carbohydrates are best for an ectomorph body with a moderate amount of protein and low fat intake in daily diet.

Amount of lean mass

Mesomorph is known for its considerable amount of lean mass. This body type is usually found in athletes and gymnasts. They have lean mass and toned muscles and are known for having a low-fat percentage in the body. For instance, the right balance of carbohydrates, fat, and proteins in your daily diet would help in boosting the performance.

Calorie intake

Determining the right diet for endomorphs could be tricky. People with this body type are naturally found to be a bit less active in comparison to the rest. The amount of calorie burnt in comparison to ectomorphs is less. Endomorphs should take fewer calories as they won’t get burnt out, and the body will end up storing it as fat mass.

Today, it is sporadic for an individual to fit into a single body type, but it is vital to keep experimenting with your diet. You can use a combination of diet plans and recommendations by nutritionists and dieticians.