Drinking water is one of the best things you can do for your body. It’s critical to keep hydrated throughout the year to maintain and boost health. One trend for people that get bored with everyday water is drinking sparkling water. The truth is that it might not be good as for you as you think.
The fizz in sparkling water is made by mixing carbon dioxide with water. This concoction makes an acidic pH. The pain receptors on the top of your tongue react to this mixture with a refreshing feeling. The problem is that this refreshing feeling might not be great for your teeth. Acidic drinks aren’t good for your teeth.
Your dnetal enamel is the toughest tissue in your body. Made of hydroxyapatite, it contains phosphate and calcium. Saliva also contains these things. This means there is usually a nice balance between these two. When the pH levels in your mouth drop before 5.5, those molecules in your teeth move into the saliva.
When these molecules settle in your saliva, the enamel breaks down. The pores are so tiny that they can be plugged when you put in phosphate or calcium. Fluoride in toothpaste works to do the same thing. Once the enamel dissolves to a certain extent, there is no way the pores can be plugged anymore. This happens when people drink carbonated drinks all of the time. It’s simple as more minerals are dissolved than fixed.
Yes, sparkling water is better for your mouth than soda. Club soda is one drink that has minerals added for flavor. These minerals may include sodium. This is one thing to think about if you need to watch salt intake.
Some people think sparkling water will curb your appetite, but this is not correct. Drinking carbonated water will help you feel full, but it will not sit in your tummy longer than plain water.
You can drink sparkling water all day with your meals, but you will not have any difference in how fast it leaves your stomach compared to normal water. This is a tough thing to measure because hunger and fullness are subject to the people in the study. All humans are different.
Big business of bottled water
People are advised to drink up to eight glasses of fluid every day. This ddoesn’t have to be only water. This also includes sugar-free drihnks like tea and low fat milk. Water is one of the easiest, least expensive ways to quench thirst. Water is free, doesn’t have any sugar, and has no calories. There are many “sports” drinks that claim to do the same thing. They usually have a high level of sugar and can damage your teeth.
Soft drinks and juice drinks have a high amount of sugar. This increases the acidity in your mouth. The good news is that most sparkling waters don’t have sugars added to them. You always need to read the label. Sparkling water may also upset your stomach if you have gastrointestinal issues.
It’s also important to remember there are various types of sparkling waters. Different brands may include citric acid and caffeine. Some may even have sweeteners. Most only have carbon dioxide and water, but some slip through the cracks.
If you’re trying to increase your amount of fluids, it’s best to drink pure water. If you don’t want to drink out of the tap or reach for a bottle of water, sparkling water will help. In moderation, sparkling water is a great alternative to sugary drinks. They will help you stay hydrated and refreshed. It’s always important to be mindful of how much fluid you put in your body that isn’t simple water.