Back pain without a specific cause is often referred to as lumbago. Lumbago causes a great deal of pain and discomfort to those who suffer from it. Fortunately, most people recover from their symptoms within a few days. But is there anything you can do about it in the meantime?
When you have back pain, you probably don’t feel like moving around. But it is good to exercise when you have lumbago. If there is no real damage to your back, you should see this pain as a warning: Your body is demanding that you move differently.
Is the pain so intense that you can only lie in your bed? In that case, do take the time to rest, but limit this to a maximum of two days. Then slowly start moving around again. If you can walk, avoid standing still or sitting for long periods. Go for a walk and try to keep moving.
Many people say that they have a weak back when they have back problems. They are usually advised to get a great deal of rest. But if you do and your back is not stimulated enough, it will only get weaker and the pain will increase.
When you have finally gotten rid of your back problems, you naturally don’t want them to come back. There’s never a guarantee, but you can do as much as possible to reduce the chances of recurring back problems. Try to adjust your schedule so there is enough time to walk and move every day. Exercising at the gym is also a good option.
What if you exercise frequently but are still in a great deal of pain? In that case, it is advisable to visit a physiotherapist. If the physiotherapist feels that there is more to the issue, they will refer you to a back doctor.