It’s only when you are short on sleep that you realize how important sleeping is. After a day of hard work, it is nice to doze off on the couch. But what if you sleep poorly and can’t close your eyes? Try the following exercises and you will be sleeping like a baby again!
Yoga can have a positive effect on your night’s rest. There are plenty of exercises that you can do. Start with simple beginner ones. Focus on your breathing and stretch your body. After the exercises, you will be able to relax in bed.
Go for a walk
It seems so simple, but walking is good for your body when you cannot sleep. Running will raise your heart rate too much, but walking is a perfect way to calm your body. It is good to take a walk just before you go to bed.
For example, if your back is bothering you, but you still want to exercise, swimming is a great option. You not only build muscle, but you also burn calories. Swimming is good for the lungs too, and if you swim before you go to bed, your whole body feels relaxed.
If you don’t feel like going outside before you go to sleep, doing squats is a good exercise at home. Many large muscles in your legs are used, including the hamstrings, gluteal muscles, and calves. It is an ideal way to burn energy before going to bed.
The burpee is not the easiest exercise, but it is a good one to do since you use your whole body. It helps get your body tired, and you also burn many calories. It’s an ideal exercise to do before you go to bed …